• Lauren Simpson e sua odsessão pela perfeição

    Em pouco mais de um ano, a vida da rainha de fitness autraliana, Lauren Simpson, mudou além de seus sonhos mais loucos.

    Ela passou de um emprego das nove a cinco na área de recursos humanos, para dirigir seu próprio negócio de fitness, ter uma rede social com mais de um milhão de seguidores, disputar competições nacionais de powerlifting e se tornar uma modelo altamente procurada!

    Nos seus posts Lauren Simpson, mostra em vários momentos a sua obsessão pelos  glúteos perfeitos.


    My lower body transformation for all those who are new to my page ‼️🙌🏼Please be kind as i’m always hesitant to share my before photo with SO many people!!! 🙈 January 2015 ➡️ July 2017. As you can see, genetically I do not have a big booty or any curves!! Booties can be built, and so can shape! Eat and train to grow your muscles! 2.5 years and a whole lot of food and lifting heavy weights between these photos. Fuk the scale 🙅🏼50kg to 63kg 💪🏼 I was only eating around 1200 calories (if that) on the left and now 2000+ calories. – Tag a lady who needs motivation 🙋🏼🍑 Start your transformation today…hit link in my bio @laurensimpson ♥️ – #laurensimpson #laurensimpsonfitness #bossbabe #lsf30 #fitnessmodel #beauty #fitspo #fashion #transformation #trainhard #fitnessmotivation #fitness #fitgirl #inspire #motivation

    Uma publicação compartilhada por Lauren Simpson WBFF PRO (@laurensimpson) em


    Visualizar esta foto no Instagram.


    There is where I’m currently at with my bod 🙋🏼‍♀️ I haven’t tracked my macros in months, just been eating out a whole lot & enjoying balance. I also haven’t being doing any structured training. BUT…..I’ve got some photo shoots coming up at the end of the month so thought it would be a good mini goal for the end of the year to fuel my motivation again.🔥🔥🔥 – Soooo read below to see what I’m currently doing. – Weight: 59kg/130lbs Height: 5’7 Body Fat: Unknown (maybe around 13-14%) 🤷🏼‍♀️ – 🖤NUTRITION: Protein 150g Fats 65g Carbs 150g = 1785 calories. – 🖤TRAINING: ⤵️WEIGHTS: Total 6 days per week weights. 4 days lower & 2 days upper. 2 lower body sessions are focused around my heavy squat & deadlift. ⤵️CARDIO: 30 minutes cross trainer or treadmill daily 12K daily steps target. – 🖤SUPPLEMENTS: I take @ehplabs Oxyshred pre-workout & Oxywhey protein as a PW shake (& morning oats). I also have multi vitamins & magnesium & melatonin (recovery & sleep). – Info overload sorry guys! 😂Any other questions for me and what I’m doing drop them below!👇🏼👇🏼

    Uma publicação compartilhada por Lauren Simpson (@laurensimpson) em