Lauren Simpson e sua odsessão pela perfeição

Em pouco mais de um ano, a vida da rainha de fitness autraliana, Lauren Simpson, mudou além de seus sonhos mais loucos.

Ela passou de um emprego das nove a cinco na área de recursos humanos, para dirigir seu próprio negócio de fitness, ter uma rede social com mais de um milhão de seguidores, disputar competições nacionais de powerlifting e se tornar uma modelo altamente procurada!

Nos seus posts Lauren Simpson, mostra em vários momentos a sua obsessão pelos  glúteos perfeitos.

 

My lower body transformation for all those who are new to my page ‼️🙌🏼Please be kind as i’m always hesitant to share my before photo with SO many people!!! 🙈 January 2015 ➡️ July 2017. As you can see, genetically I do not have a big booty or any curves!! Booties can be built, and so can shape! Eat and train to grow your muscles! 2.5 years and a whole lot of food and lifting heavy weights between these photos. Fuk the scale 🙅🏼50kg to 63kg 💪🏼 I was only eating around 1200 calories (if that) on the left and now 2000+ calories. – Tag a lady who needs motivation 🙋🏼🍑 Start your transformation today…hit link in my bio @laurensimpson ♥️ – #laurensimpson #laurensimpsonfitness #bossbabe #lsf30 #fitnessmodel #beauty #fitspo #fashion #transformation #trainhard #fitnessmotivation #fitness #fitgirl #inspire #motivation

Uma publicação compartilhada por Lauren Simpson WBFF PRO (@laurensimpson) em Jul 13, 2017 às 1:20 PDT

 

 

 

 

 

 

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There is where I’m currently at with my bod 🙋🏼‍♀️ I haven’t tracked my macros in months, just been eating out a whole lot & enjoying balance. I also haven’t being doing any structured training. BUT…..I’ve got some photo shoots coming up at the end of the month so thought it would be a good mini goal for the end of the year to fuel my motivation again.🔥🔥🔥 – Soooo read below to see what I’m currently doing. – Weight: 59kg/130lbs Height: 5’7 Body Fat: Unknown (maybe around 13-14%) 🤷🏼‍♀️ – 🖤NUTRITION: Protein 150g Fats 65g Carbs 150g = 1785 calories. – 🖤TRAINING: ⤵️WEIGHTS: Total 6 days per week weights. 4 days lower & 2 days upper. 2 lower body sessions are focused around my heavy squat & deadlift. ⤵️CARDIO: 30 minutes cross trainer or treadmill daily 12K daily steps target. – 🖤SUPPLEMENTS: I take @ehplabs Oxyshred pre-workout & Oxywhey protein as a PW shake (& morning oats). I also have multi vitamins & magnesium & melatonin (recovery & sleep). – Info overload sorry guys! 😂Any other questions for me and what I’m doing drop them below!👇🏼👇🏼

Uma publicação compartilhada por Lauren Simpson (@laurensimpson) em 12 de Nov, 2018 às 11:50 PST

 

 

 

 

 

 

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The world is filled with people who, no matter what you do, no matter what you try, will simply not like you. But the world is also filled with those who will love you fiercely. The ones who love you, they are your people! 🖤 – – 📸 @ohrangutang new from my shoot in Miami! What do you think??

Uma publicação compartilhada por Lauren Simpson (@laurensimpson) em 19 de Set, 2018 às 1:19 PDT